Since my last work review where I was once again told I am emotional
and angry, I’ve decided to work on that. I have read a few books, watched a few
videos and I’m starting to believe I am not the problem…at least not the main
one.
I will hold my hands up I am sarcastic and more of a
realist, however, those traits don’t make me an angry person. What makes me an
angry person is other people being stupid. I think me being a bitch is just my
body’s way of dealing with stupid… it’s like an allergic reaction almost. I have
tried a lot of techniques over the past month or so and they’ve all resulted in
me feeling angry. Unlike before, where I would verbalise my displeasure and I never
actually felt angry. Now I feel angry.
You could see this on my Fitbit as well; my mouth sounds pissed;
however, my heart rate is normal. When I was trying CBT (Cognitive
behavioural therapy) it was the opposite, my mouth sounded fine, but my
heart rate was up, and I felt mad.
It’s all
very strange and leading me to believe I don’t have an anger problem. It is possible
for what I’ve been reading I may have “chronic irritation” but, I work with idiots
whom leave me chronically irritated so seems fair.
I
have become more aware of my triggers from this little self-help journey and
they say knowledge is power, so maybe that will help. Personally, I think I
need to go back to acting lessons as even when my mouth is shut, my face is loud,
and I can’t seem to shut it up these days. You’ve heard of resting bitch face.
I have murderous you are a fucktard face.
Anyways,
I am off to drink because work last week was a test of my will power to not go
to jail. Good job I don’t have angry issues or I’m positive I would have lost
that battle. I’ll leave that as the question of the blog; how do you stay calm
when surrounded by idiots? Let me know in the comments below and as always,
stay and play safe.
Love,
The
Honest Bitch
xoxo