Tuesday, 13 June 2017

I am Not Alright

I touched on how I was feeling unhappy at work in my last post, and that hasn’t gotten any better, in actual fact, it’s gotten worse.

I finished my last shift Saturday, and I won’t go into what happened, but the result was me being in a borderline murderous rage from before my shift even started, onwards. It’s not now Tuesday, 4 days later, and I am still pissed off.

This isn’t ok. My job should not be having this sort of effect on me. I wear a Fitbit and you can actually see the physical effect in my stats. My resting heart rate is over 7 beats higher than normal and my sleep is all over the place, I’m getting next to no REM or deep sleep. This is undeniably not a healthy situation and is taking a toll.

The worst part is, the normal things I do to try and relax and calm myself aren’t working because I can’t stay focused. I’m so not right at the minute, my brain can’t seem to reel itself back in. I can’t get stuck into a video game, one of my favorite ways to quiet my brain; I get 5 minutes in and I’m done. I can’t read a book; 2 lines in and my mind is off somewhere else. I can’t blog; I sit and the computer and the idea of writing is just too much.

I’m debating my next step. Part of me thinks I should get myself signed off work, because I’m not functioning. The other part of me thinks that’s a sign of weakness and I only have to make it 8 more shifts and I’m on holiday anyways. 2 more weeks, that’s all. The question is will I make it that long…. And that really is the question.

Anyways, I am going to go and try to get something done, but will probably just end-up taking a nap. But before I go I have this question for you; How do you refocus your mind? Let me know in the comments below and as always stay and play safe.


Love,
The Honest Bitch
xoxo

No comments:

Post a comment