Like I said in my last post, I’ve been tasked with the goal of being more positive this year and in an attempt to make a little headway with this goal I’ve been doing some research.
Let me start by saying there is a lot of utter bullshit out there on the matter. I don’t know whose writing this shit, but they clearly never spent one minute in the real world. “Eliminate all negativity from your life”
…. Ok, so I’ll quit my job and never leave the house again. Let’s be
honest, most the advice on the matter is highly unrealistic and impractical and
because it’s unrealistic and impractical it’s never going to work.
That said, I did manage to find few none crackpot ideas that I’m willing to try.
The most interesting being the idea of “Two Steps Forward”. The idea is when you find yourself judging others, or focusing the negative, or complaining; you counter it with 2 positive thoughts or gratitudes.
So for example; when I find myself thinking my day shift are a bunch of brain dead wankers. I can counter that with, I’m grateful I have a job and I’m surrounded by lovely, hardworking, helpful individuals on nights.
There was also the controlled breathing technique I’ve been meaning to try for about 28 years. It’s said those who can control their breathing can control their life, I kind of
think this is hokum, but I’m
willing to give it a try.
The third and final thing technique I’m going to try is setting attainable goals. I’m not sure this one is going to work for me. I’m not very goal orientated, I’m more of a fear of failure orientated person, but I will try setting a small goal every day and seeing what effect it has on me.
I’m probably not going to try and implement all these at once, but over the next few months I will give each and every one of these a fair shot and add and subtract as necessary. I’ve heard small changes are more likely to stick anyways, so we’ll see.
And if none of this works I shall take a few more acting classes and play a character during working hours. It’s always good to have a plan B right?
Anyways, you lovely people I’m going to go and get some sleep, but before I do I have this question for you; what do you do to be less negative? Let me know your thoughts in the comments below. And, as always, stay and play safe.
The Honest Bitch